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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

Calories 161
Calories from Fat 47 (29%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 183mg 7%
Potassium 645mg 18%
Total Carbohydrate 23.4g 7%
Dietary Fiber 3.1g 12%
Sugars 8.2g
Protein 6.4g 12%

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Mediterranean Tomato Soup

Recipe #380704 | 1¼ hours | 5 min prep | add private note

By: Country Girl825
Jul 8, 2009

I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
  2. 2
    Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
  3. 3
    In a blender or food processor, add the vegetables and process until smooth.
  4. 4
    Press firmly through a sieve.
  5. 5
    Return veggies to pan.
  6. 6
    Stir in stock and the tomato puree, bring to the boil.
  7. 7
    Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
  8. 8
    Serve hot.

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