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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup cremini mushrooms

Calories 257
Calories from Fat 160 (62%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 6.4g 32%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 439mg 146%
Sodium 801mg 33%
Potassium 505mg 14%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.4g 9%
Sugars 4.2g
Protein 17.1g 34%

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Mediterranean Scrambled Eggs

Recipe #380052 | 15 min | 5 min prep | add private note

By: Captain's Lady
Jul 3, 2009

This recipe came about by combining a number of things that I enjoy but hadn't used in eggs before. It also gets more vegetables into my diet!

SERVES 4 , 5 Cups (change servings and units)

Ingredients

Directions

  1. 1
    Preheat a large non stick skillet over medium high heat.
  2. 2
    Add olives, mushrooms and sundried tomatoes to the pan. Sauté these ingredients until the majority of the oil and liquid is absorbed by the mushrooms.
  3. 3
    Add spinach to the skillet and sauté briefly until the spinach has wilted.
  4. 4
    Add the eggs to the pan and mix around until the ingredients are well incorporated. Turn heat down to medium low and let eggs cook for 30-45 seconds. Continue to scramble eggs until they are cooked to your preference.
  5. 5
    Turn heat off. Add feta cheese and gently stir. Most will be melted but there will be some soft larger chunks.
  6. 6
    Serve with sour cream and/or salsa if desired.

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