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Nutrition Facts

Serving Size 1 (441g)

Recipe makes 4 servings

Calories 542
Calories from Fat 109 (20%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 1386mg 57%
Potassium 1256mg 35%
Total Carbohydrate 73.9g 24%
Dietary Fiber 10.3g 41%
Sugars 5.0g
Protein 36.0g 72%

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Mediterranean Pork

Recipe #379492 | 35 min | 15 min prep | add private note

By: adrienneleigh
Jun 28, 2009

I got this recipe from a random freebie cooking magazine. Haven't tried it yet, but it looked really tasty.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prep charcoal grill with medium-hot coals or heat gas grill to medium-high heat.
  2. 2
    Using 12-inch-wide heavy-duty aluminum foil, cut 4 pieces 32 inches long; fold each piece in half to make a 16 x 12-inch rectangle. Generously coat foil pieces with nonstick cooking spray.
  3. 3
    In large bowl, stir oil, rosemary, lemon juice, and 1/2 teaspoon of the pepper. Brush onto both sides of pork; toss remaining mixture with tomato, squash, zucchini, artichokes and capers.
  4. 4
    Evenly place mixture on one half of each foil piece. Season pork with salt and remaining 1/8 teaspoon pepper. Top vegetables with pork.
  5. 5
    Create a packet; Fold second half of foil over pork and vegetables. Tightly seal sides and front edges, leaving space for steam to build. Place packets on grill rack. Grill 20 minutes; 5 minutes before packets are finished, slice bread and grill on both sides. Carefully open packets; transfer contents to 4 serving plates. Serve with grilled bread.
  6. 6
    Note: Packets can be baked at 450° for 20 minutes.

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