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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

Calories 522
Calories from Fat 163 (31%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 6.3g 31%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 446mg 18%
Potassium 653mg 18%
Total Carbohydrate 43.8g 14%
Dietary Fiber 2.5g 9%
Sugars 5.9g
Protein 44.1g 88%

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Mediterranean Pita Pocket Sandwiches

Recipe #397714 | 20 min | 20 min prep
Nadia Melkowits

By: Nadia Melkowits
Nov 3, 2009

This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

SERVES 4 , 4 pitas (change servings and units)

Ingredients

Cucumber Salad

For the Rest

Directions

  1. 1
    1. Adjust oven rack to middle position. Heat oven to 350 degrees.
  2. 2
    2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
  3. 3
    3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
  4. 4
    4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
  5. 5
    To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

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