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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 1/2 tablespoons balsamic vinegar

pomegranate molasses

Calories 343
Calories from Fat 218 (63%)
Amount Per Serving %DV
Total Fat 24.3g 37%
Saturated Fat 6.0g 29%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 4.6g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 451mg 18%
Potassium 397mg 11%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.6g 6%
Sugars 7.6g
Protein 20.6g 41%

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how is this calculated?

Mediterranean Grilled Chicken Kebabs

Recipe #377348 | 1 hour | 40 min prep | add private note
kittycatmom

By: kittycatmom
Jun 16, 2009

From Cooking Light I haven't tried yet, posting for safe keeping.

SERVES 8 , 16 kebabs (change servings and units)

Ingredients

orange pomegrante marinade divided

chicken

Directions

  1. 1
    Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. 2
    Prepare grill to medium-high heat.
  3. 3
    Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
  4. 4
    Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing. Place kebabs on a platter; sprinkle with mint.
  5. 5
    Pomegranate-Orange Dressing (makes 1 1/2 cups) serving size 1 tablespoon.
  6. 6
    1 cup fresh orange juice.
  7. 7
    2 1/2 tablespoons balsamic vinegar.
  8. 8
    2 tablespoons fresh lemon juice.
  9. 9
    2 tablespoons pomegranate molasses.
  10. 10
    2 teaspoons grated orange rind.
  11. 11
    2 teaspoons minced fresh rosemary.
  12. 12
    1 teaspoon salt.
  13. 13
    1 teaspoon brown sugar.
  14. 14
    1/2 teaspoon ground cumin.
  15. 15
    1/2 teaspoon ground black pepper.
  16. 16
    1/4 teaspoon ground red pepper.
  17. 17
    4 garlic cloves, minced.
  18. 18
    1/4 cup extravirgin olive oil.
  19. 19
    Combine all ingredients except oil, stirring with a whisk. Gradually add oil, stirring constantly with a whisk until well combined.
  20. 20
    Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

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