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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 390
Calories from Fat 186 (47%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 6.4g 32%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 815mg 33%
Potassium 1248mg 35%
Total Carbohydrate 42.1g 14%
Dietary Fiber 12.7g 50%
Sugars 6.4g
Protein 14.4g 28%

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how is this calculated?

Mediterranean Chopped Salad

Recipe #377012 | 35 min | 15 min prep | add private note
LaJuneBug

By: LaJuneBug
Jun 12, 2009

From Cooks Illustrated. Cooking time is the cumulative time for two resting periods.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
  2. 2
    Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
  3. 3
    Add romaine and feta; toss to combine. Season with salt and pepper and serve.

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