My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (575g)

Recipe makes 3 servings

Calories 463
Calories from Fat 184 (39%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 2.8g 14%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 450mg 18%
Potassium 1168mg 33%
Total Carbohydrate 63.7g 21%
Dietary Fiber 13.6g 54%
Sugars 1.5g
Protein 12.2g 24%

detailed view...

how is this calculated?

Mediterranean Artichoke Stew

Recipe #393268 | 27 min | 7 min prep | add private note

By: DaphneM
Oct 5, 2009

A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. Wonderful served with just a fresh green salad. I adapted this from a Madhur Jaffrey recipe from "World Vegetarian" ("Artichokes Stewed with Potatoes," labeled as Moroccan) by adjusting the spices a little bit and adding the chickpeas.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and dice potatoes into 1" or so chunks. Put in a medium (3 quart or so) pot along with the frozen artichokes.
  2. 2
    Drain and rinse the can of chickpeas and add to the pot. Halve the lemon and either squeeze it on a juicer, or pick out as many seeds as possible and squeeze directly into the pot. Add olive oil, spices, and water (you want it to just barely cover the solid ingredients).
  3. 3
    Stir ingredients in pot and bring to a boil. Once boiling, reduce heat to a simmer.
  4. 4
    Cook for about 20 minutes, either covered or uncovered - if you want it to be soupier, cover the pot, but if you want a lot of the liquid to evaporate and be more like a stew, leave it uncovered. Stir occasionally. You can always cook it longer than 20 minutes if you like your potatoes very soft, and they will absorb more flavor the longer you cook. Really, it is hard to overcook this dish.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Eat Your Vegetables!

On Oct 18, 2009

I modified this slightly, but it turned out really well with a great mix of flavors. I sauteed 1 T of chopped garlic in the olive oil with about 1 t of crushed red pepper flakes. Then I added the chopped potatoes, canned quartered artichokes, chickpeas, lemon juice and vegetable broth (in place of plain water). I also did not peel the red potatoes first. Then I cooked the whole thing uncovered for about 30 minutes. Next time I might add some fresh parsley as well.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Aram

    On Oct 18, 2009

    Amazing result for so little work! This one is going into my cold weather cooking rotation.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved