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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 3 servings |
||
| Calories 463 | ||
| Calories from Fat 184 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 18% | |
| Potassium 1168mg | 33% | |
| Total Carbohydrate 63.7g | 21% | |
| Dietary Fiber 13.6g | 54% | |
| Sugars 1.5g | ||
| Protein 12.2g | 24% | |
Smoked Salmon and Capers over Linguini
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Eat Your Vegetables!
On Oct 18, 2009
I modified this slightly, but it turned out really well with a great mix of flavors. I sauteed 1 T of chopped garlic in the olive oil with about 1 t of crushed red pepper flakes. Then I added the chopped potatoes, canned quartered artichokes, chickpeas, lemon juice and vegetable broth (in place of plain water). I also did not peel the red potatoes first. Then I cooked the whole thing uncovered for about 30 minutes. Next time I might add some fresh parsley as well.
From: Aram
On Oct 18, 2009
Amazing result for so little work! This one is going into my cold weather cooking rotation.
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