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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 4 servings

Calories 485
Calories from Fat 263 (54%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 9.9g 49%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 454mg 18%
Potassium 681mg 19%
Total Carbohydrate 27.1g 9%
Dietary Fiber 2.8g 11%
Sugars 4.5g
Protein 28.2g 56%

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Meat and Mushroom Pub Pies

Recipe #391411 | 32 min | 20 min prep | add private note

By: Adopted Parisian
Sep 22, 2009

Classic. Rich. And diabetic friendly? Oh, yes!

SERVES 4 (change servings and units)

Ingredients

  • 1/2 frozen puff pastry sheet, defrosted
  • 1 lb ground sirloin
  • 6 ounces mushrooms, sliced
  • 1 1/2 cups onions, chopped
  • 2 teaspoons dried thyme, crushed
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups canned beef broth, fat-free low-sodium
  • 1 tablespoon steak sauce
  • 1/2 cup frozen peas, rinsed with cold water and drained

Directions

  1. 1
    Preheat oven to 450°F On a lightly floured surface, roll out pastry to 6-inch square. Using a sharp knife, cut into twelve 1/2-inch strips.
  2. 2
    In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes. Sprinkle mixture with thyme and flour. Add beef broth and steak sauce; cook, stirring, for 5 minutes. Stir in peas. Spoon mixture into individual casserole dishes about 5 inches in diameter.
  3. 3
    Arrange two pastry strips in a wide X over each casserole. Place a third strip across the center. Press overhangs firmly to sides of casseroles to seal.
  4. 4
    Bake until pastry is puffed and golden brown, about 12 minutes.

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Featured Reviews for This Recipe

From: NoCookDonna

On Oct 24, 2009

I did not have any Thyme so I used Italian Seasoning instead. This was very good. MY DH & DS both enjoyed it immensely. We will definitely be having it again. Thanks for sharing.

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