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Nutrition Facts

Serving Size 1 servings 222g

Recipe makes 4 servings)

The following items or measurements are not included below:

puree

cereal flakes

Calories 580
Calories from Fat 265 (45%)
Amount Per Serving %DV
Total Fat 29.5g 45%
Saturated Fat 17.9g 89%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 759mg 31%
Potassium 371mg 10%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.8g 11%
Sugars 1.3g
Protein 26.5g 53%

how is this calculated?

Masterful Mac 'n' Cheese

Recipe #398981 | 55 min | 20 min prep | add private note
Sharon123

By: Sharon123
Nov 12, 2009

From the Sneaky Chef cookbook by Missy Chase Lapine. She says this is a nutritionally enhanced version of her stepmother's delicious recipe from Finland.

4 -6 servings (change servings and units)

Ingredients

Crunchy Topping Variation

  • 1 cup whole grain cereal flake (like Wheaties or Total)
  • 1/4 cup wheat germ, unsweetened
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons butter, diced into small pieces (or use Smart Balance)

Directions

  1. 1
    Preheat oven to 375*F.
  2. 2
    Butter a 9" square baking pan.
  3. 3
    Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook according to the package directions, until firm and slightly undercooked(8-10 minutes). Drain and set aside.
  4. 4
    In a large bowl, whisk the milk with the oange puree and salt.(and white puree if using-if using both use 1/4 cup each). Put half the macaroni into the baking pan and top with half colby(or cheddar) cheese.
  5. 5
    Next, layer with the rest of the macaroni, then pour the milk mixture over the top, finishing with the last of the cheese on top.
  6. 6
    If using Crunchy Topping Variation, use a rolling pin to gently crush cereal in a sealed plastic bag. Or, you can quickly pulse the cereal in a food processor. Add wheat germ and Parmesan to the bag and shake to mix.
  7. 7
    Sprinkle crumb mixture on top of macaroni and cheese and dot with butter.
  8. 8
    Bake 30-35 minutes, or until golden and bubbling.

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