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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 6 servings

Calories 259
Calories from Fat 71 (27%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 5.0g 24%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 29mg 1%
Potassium 1029mg 29%
Total Carbohydrate 42.8g 14%
Dietary Fiber 5.3g 21%
Sugars 4.0g
Protein 5.8g 11%

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Mashed Potatoes With Onions

Recipe #383148 | 30 min | 5 min prep | add private note

By: iheartfood2
Jul 28, 2009

super easy mashed potatoes with sautéed onions, so good and a great side dish to any meal and its not super unhealthy

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Sauté onion in a little bit of oil or butter (which ever you prefer) over medium heat. Until its a nice golden brown, and soft.
  2. 2
    Peel and chop potatoes, cover with water (salt the water) and bring to a boil. Then bring it down to a simmer for 15-20 minutes until you can easily poke a fork thru the potatoes. Drain potatoes.
  3. 3
    Add in milk (it shouldnt be cold), butter, salt and pepper to taste. Mash all ingredients together with potatoes until you get the consistency you like. Some like super creamy, others like somewhat lumpy. (I think lumps give it more of the homemade feel)
  4. 4
    Fold in onions and serve.

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