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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 4 servings |
||
| Calories 92 | ||
| Calories from Fat 34 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 207mg | 8% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.3g | ||
| Protein 1.9g | 3% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
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