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Nutrition Facts
Serving Size 1 (274g) Recipe makes 11 servings
Calories 183
Calories from Fat 28		(15%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.1g
Cholesterol 13mg		4%
Sodium 469mg		19%
Potassium 534mg		15%
Total Carbohydrate 30.5g		10%
	Dietary Fiber 7.1g	28%
	Sugars 4.6g
Protein 10.6g		21%
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Mary's Ww Hamburger Barley Chili

Recipe #367253 | 35 min | 10 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: MOM of 3 under 3 Chef #369452
Apr 22, 2009

Here is my version of Barley Chili. Tastes good and the whole pot is very low in points. I usually let this cool and then reheat it as needed for a quick dinner. Modified recipe from the quaker barley box.

SERVES 11 , 11 cups (change servings and units)

Ingredients

1 small onion, diced
1 garlic clove, minced
1 (14 1/2 ounce) can stewed tomatoes, no salt added
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can fat free chicken broth
1 cup quick-cooking barley
3 cups water
1 teaspoon chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) can corn, drained
1/2 lb lean ground beef, browned and drained
cooking spray

Directions

1
Spray soup pot with cooking spray for easy clean up.
2
Add onion and garlic and saute for 2-3 minutes.
3
Add stewed tomatos, tomato sauce, water, chicken broth, chili powder, and cumin.
4
Boil for 20 minutes on low heat. You really just want it to simmer.
5
Stir ocasionally.
6
add black beans, corn and hamburger.
7
Turn up heat and boil for 5 minutes.
8
Eat and enjoy or cool and store for later use.