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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 343
Calories from Fat 106 (31%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 86mg 3%
Potassium 517mg 14%
Total Carbohydrate 27.4g 9%
Dietary Fiber 2.1g 8%
Sugars 8.3g
Protein 30.8g 61%

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Marinated Grilled Chicken With Couscous Tomato Salad

Recipe #379066 | 50 min | 20 min prep | add private note

By: MrsPres
Jun 26, 2009

Quick, easy, and light for the summer!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine garlic, brown sugar, 2 T. lemon juice, and 3 T. olive oil in a small bowl.
  2. 2
    Using a rolling pin, lightly pound chicken breasts between sheets of waxed paper until they are 1/2 inch thick. Place chicken on a plate in a single layer, and coat with the garlic marinade. Season both sides with salt and pepper.
  3. 3
    Cook couscous according to package instructions. Fluff with a fork, then add 1 T. lemon juice, 2 T. olive oil, mint, red onion, tomato, and salt and pepper to taste. Set aside.
  4. 4
    If grilling outside, cook chicken until browned and just cooked through, about 3 minutes on each side. For indoor preparation, preheat oven to 375. Heat an ovenproof skillet on the stovetop, and cook chicken for 3-4 minutes. Flip, then place pan in oven and bake for 3 more minutes. Serve over couscous.

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