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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 sprig thyme

Calories 113
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 263mg 7%
Total Carbohydrate 29.1g 9%
Dietary Fiber 2.8g 11%
Sugars 22.6g
Protein 1.4g 2%

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Marie's Green Mango Chutney

Recipe #372881 | 15 min | 15 min prep | add private note
Lazy Chef 2

By: Lazy Chef 2
May 19, 2009

Found this recipe on CaribSeek recipes...by Dave DeWitt and Mary Jane Wilan One evening at Marie Permenter's house, with Scotch-and-coconut water cocktails in hand, we started discussing the versatility of mangoes. Marie dashed into the kitchen and proceeded to whip up the following chutney for us to taste. Because of the ingredients, one would think that the taste is overwhelming. But quite the contrary; it is delicate and can be used as a dip for chips (plantain chips work well), vegetables, or crackers. Posting for Zaar World Tour 5.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients with the garlic in the blender and blend until the mixture is very fine and almost runny. Serve immediately or cover and refrigerate for later use. Bring to room temperature before serving.

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