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Nutrition Facts
Serving Size 1 (222g) Recipe makes 6 servings
Calories 150
Calories from Fat 54		(36%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 18mg		0%
Potassium 442mg		12%
Total Carbohydrate 24.2g		8%
	Dietary Fiber 3.9g	15%
	Sugars 5.7g
Protein 4.1g		8%
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Maque Choux

Recipe #397103 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: breezermom
Oct 30, 2009

This is a traditional dish from Louisiana. It can be served as a side dish, or as a topping for blackened chicken or fish. Best of all, you can put it together in 30 minutes!

SERVES 6 (change servings and units)

Ingredients

1 sweet onion, medium sized, chopped
1 green bell pepper, chopped
1 garlic clove, minced (I use a large clove, or 2 small ones!)
1 jalapeno pepper, seeded and minced
2 tablespoons canola oil
4 cups fresh corn kernels, about 8 ears
2 tomatoes, chopped
2 teaspoons creole seasoning

Directions

1
Saute the onion, bell pepper, garlic, and jalapeno pepper in hot oil in a Dutch oven over medium-high heat 10 minutes or until tender.
2
Stir in corn, tomatoes, and Creole seasoning; reduce heat to low.
3
Cover and cook 10 minutes, stirring occasionally.