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Nutrition Facts
Serving Size 1 (154g) Recipe makes 2 servings
Calories 191
Calories from Fat 13		(7%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 379mg		15%
Potassium 377mg		10%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 0.2g	0%
	Sugars 12.2g
Protein 27.9g		55%
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Maple-Glazed Chicken Breasts

Recipe #359101 | 2½ hours | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
Mar 4, 2009

A delicious, healthy, and easy to prepare recipe from From "EatingWell Magazine" (March/April 2007). This dish serves 2, but can easily be either cut in half for one person or doubled for more. Recipe takes only a few minutes to throw together but it does require 2 hours to marinate. Of course, if you have an outdoor grill, you can use it. NUTRITION INFORMATION: Per serving: 186 calories; 1 g fat; 66 mg cholesterol; 15 g carbohydrate; 27 g protein.

SERVES 2 (change servings and units)

Ingredients

2 tablespoons pure maple syrup
1 tablespoon reduced sodium soy sauce
2 teaspoons lemon juice
1 garlic clove, minced
1 teaspoon minced fresh ginger
1/4 teaspoon fresh ground pepper
2 boneless skinless chicken breasts (about 8 ounces, trimmed and tenders removed)

Directions

1
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
2
Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.
3
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.