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Nutrition Facts
Serving Size 1 (253g) Recipe makes 2 servings The following items or measurements are not included below: 2 cups coconut water agave nectar
Calories 173
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 296mg		12%
Potassium 393mg		11%
Total Carbohydrate 42.7g		14%
	Dietary Fiber 4.5g	17%
	Sugars 37.2g
Protein 1.3g		2%
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Mango Shake (Raw Food)

Recipe #375192 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sydney Mike
May 31, 2009

This recipe was found in the 2005 cookbook, Raw Food — Real World.

SERVES 2 (change servings and units)

Ingredients

3 cups fresh mango, ripe, diced
2 cups coconut water (from a real live coconut!)
3 tablespoons agave nectar
2 teaspoons vanilla extract
1/4 teaspoon lime juice
1 pinch sea salt

Directions

1
Combine all ingredients in a blender & puree until smooth.
2
Serve & ENJOY!

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Featured Reviews for This Recipe

From: Lalaloula

On Oct 15, 2009

Mmmm, such a super yummy shake!!! I dont eat mango often, but that might just change now that Ive found this delightful little treat! The shake is super easy to prepare and has such a great flavour! I enjoyed the vanilla very much in this and also the little pinch of salt. Due to my allergies I left out the lime juice, but I think that might have added a nice zesty touch. THANKS SO MUCH for sharing this definite keeper with us, Syd! Made and reviewed for Veggie Swap #15 Octobre 09.

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From: JanuaryBride

On Jun 8, 2009

Excellent!!!! Love the flavors and love that it's low calorie! I added juice of 1/2 a lime and decreased the amt of vanilla considerably (to about 1/2 tsp). I actually found coconut water in a carton in the health food section of my grocery store. This was great! Made for VEG*N Tag June 2009.

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