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Nutrition Facts

Serving Size 1 cups 262g

Recipe makes 1 1/2 cups)

Calories 284
Calories from Fat 170 (59%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.6g 13%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 426mg 12%
Total Carbohydrate 31.8g 10%
Dietary Fiber 4.2g 16%
Sugars 24.3g
Protein 1.9g 3%

how is this calculated?

Mango Salsa With Red Bell Pepper

Recipe #393395 | 15 min | 15 min prep | add private note

By: Lambkyns
Oct 6, 2009

Recipe from the National Mango Board

1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Dice mango, red pepper, and red onion and combine in bowl.
  2. 2
    Mix lime juice, olive oil, ground cumin, hot sauce and salt in small bowl, Whisk together.
  3. 3
    Mix into salsa.
  4. 4
    Chop cilantro and add to salsa.
  5. 5
    Stir until combined.

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