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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 4 servings

Calories 77
Calories from Fat 19 (25%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 29mg 1%
Potassium 191mg 5%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.1g 4%
Sugars 12.1g
Protein 2.4g 4%

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Mango Raita

Recipe #384141 | 20 min | 20 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Dan-Amer #1
Aug 4, 2009

This interesting variation on Raita is from Barbados and is taken from a cookbook published by the Canadian Women's Club of Barbados.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Working over a bowl to catch any juices peel the mango, then dice the flesh into 1/2 inch cubes. Stir in the yogurt.
  2. 2
    Transfer the mixture to a serving bowl and sprinkle the garam masala over, then add a few drops of oil.
  3. 3
    Let the dish rest, unrefrigerated, for 30 minutes and serve.

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