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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 8 servings

The following items or measurements are not included below:

pomegranate seeds

Calories 181
Calories from Fat 133 (73%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 559mg 15%
Total Carbohydrate 14.0g 4%
Dietary Fiber 7.4g 29%
Sugars 4.0g
Protein 2.4g 4%

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Mango Pomegranate Guacamole

Recipe #374131 | 10 min | 10 min prep | add private note
momaphet

By: momaphet
May 25, 2009

I found this on line for ZWT, it gives Carribean twist to an old favorite,

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
  2. 2
    Note.
  3. 3
    Guacamole can be made 4 hours ahead and chilled, cover surface with plastic wrap. Bring to room temperature and stir before serving.

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