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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 6 servings

Calories 213
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 66mg 2%
Potassium 412mg 11%
Total Carbohydrate 48.5g 16%
Dietary Fiber 4.6g 18%
Sugars 42.9g
Protein 6.0g 12%

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Mango Melba Parfaits

Recipe #378433 | 30 min | 20 min prep | add private note
Sydney Mike

By: Sydney Mike
Jun 23, 2009

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
  2. 2
    When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
  3. 3
    In a small bowl, sprinkle the gelatin over the water & set aside to soften.
  4. 4
    In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  5. 5
    Stir in the remaining mango puree & the lemon juice, before removing from the heat.
  6. 6
    Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
  7. 7
    Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
  8. 8
    Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  9. 9
    Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
  10. 10
    Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

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