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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 4 servings |
||
| Calories 314 | ||
| Calories from Fat 103 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 116mg | 4% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 40.2g | ||
| Protein 10.1g | 20% | |
Ingredients
- 3 cups plain yogurt
- 1 cup milk
- 1 cup water
- 1 cup mango pulp
- 1/2 cup sugar
- 1 ounce pistachios, ground
Directions
1
In a pitcher, combine the yogurt, milk, water, pulp, and sugar. Whisk briskly until completely mixed. Chill.2
To serve, pour over crushed ice. Sprinkle the ground pistachios over the top.
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