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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 2 servings |
||
| Calories 142 | ||
| Calories from Fat 12 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 162mg | 6% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 24.6g | ||
| Protein 7.0g | 13% | |
Mango Lassi (21 Day Wonder Diet: Day 3 )
Recipe #359009 |
10 min |
10 min prep
By: Sara 76
Mar 4, 2009
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
SERVES 2
Ingredients
- 1 medium mango, peeled and coarsley chopped
- 1 cup buttermilk
- 1/3 cup skim-milk fruit-flavoured nonfat yogurt
- 2 tablespoons lime juice
Directions
1
Blend ingredients until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
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