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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork chops mangoes in syrup |
||
| Calories 53 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 14% | |
| Potassium 187mg | 5% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 11.5g | ||
| Protein 0.9g | 1% | |
Mango Habanero Pork Chops
By: mrs herc
Nov 2, 2009
I got this recipe from a friend. If you cannot find canned mangoes in syrup, then canned peaches in syrup work perfectly in it's place.
SERVES 4 , 4 pork chops
Ingredients
- 4 boneless pork chops
- 1 habanero pepper, finely chopped
- 1 small onion, chopped
- 1/2 cup ketchup
- 1 tablespoon brown sugar
- 15 ounces canned mangoes in syrup
Directions
1
Place pork chops in slow-cooker.2
Mix all other ingredients in a bowl, and pour over pork chops.3
Cook on low for 5-6 hours.4
Serve over rice.
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