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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

Calories 452
Calories from Fat 257 (56%)
Amount Per Serving %DV
Total Fat 28.6g 44%
Saturated Fat 18.4g 92%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 47mg 15%
Sodium 451mg 18%
Potassium 567mg 16%
Total Carbohydrate 31.9g 10%
Dietary Fiber 6.3g 25%
Sugars 20.8g
Protein 21.1g 42%

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Mango-Coconut Chicken Curry

Recipe #379938 | 35 min | 5 min prep | add private note
Spice Boy

By: Spice Boy
Jul 2, 2009

This is not a traditional curry by any stretch. In fact, I came up with the recipe when I was overdue for a visit to the grocery store and I just used what I had on hand. It ended up being so good, I've made it again and again. Feel free to use whatever vegetables you have on hand (frozen, fresh, or leftover).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium pot, heat the oil over medium heat. Add the onion and bell pepper and saute until slightly softened, 4 - 5 minutes.
  2. 2
    While the onion and pepper are cooking, remove the flesh from the mango and puree it in a blender or food processor along with the chicken broth. Set the mango mixture aside.
  3. 3
    To the onion, add the garlic, ginger, Garam Masala, tumeric, and cayenne, and saute for another 2 minutes, stirring.
  4. 4
    Add the coconut milk, mango mixture, sugar, and salt to the pot, stirring to combine. Bring to a low boil and allow the mixture to to boil and thicken for about 15 minutes. (If it splatters, you can cover it partially.).
  5. 5
    Add the chicken and frozen vegetables to the simmering liquid. Simmer until the chicken in cooked through and the vegetables are tender, about 10 minutes more.
  6. 6
    Serve over rice.

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