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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 313 | ||
| Calories from Fat 126 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 118mg | 4% | |
| Potassium 498mg | 14% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 29.4g | ||
| Protein 8.3g | 16% | |
SERVES 2 , 2 milkshakes
Cuban Style Pork Tenderloin Sandwiches and Fried Plantains
From: 2Bleu
On Aug 5, 2009
Yummy! We doubled the recipe, using a whole mango and 3 cups of ice cream. Everyone loved this shake. Although we would have liked to taste more coconut, the mango came through nicely. Thanks for sharing the recipe.
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