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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 tablespoons mango chutney

Calories 533
Calories from Fat 268 (50%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 4.5g 22%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 11.1g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 2426mg 101%
Potassium 1352mg 38%
Total Carbohydrate 15.0g 4%
Dietary Fiber 4.2g 16%
Sugars 6.5g
Protein 39.3g 78%

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Mango Chutney Salmon

Recipe #388496 | 30 min | 20 min prep
Chef #405879

By: Chef #405879
Sep 2, 2009

Sockeye salmon filets marinaded and finished with mango chutney. Based on Cook's Illustrated recipe in which salmon is grilled.

SERVES 2 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    Combine all ingredients for marinade. Rub onto all sides of salmon at least 15 minutes prior to cooking.
  2. 2
    Spray medium skillet with cooking spray. Heat over medium heat until warm enough to create immediate sizzle when salmon is added skin down.
  3. 3
    Cook salmon for 4 minutes. Turn over and continue to cook another 4 minutes. Return to skin side down and add chutney, sherry and cherry tomatoes. Cook until salmon is opaque when sliced.
  4. 4
    Remove salmon. Stir drippings and tomatoes together and pour over salmon before serving.

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