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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 81 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 142mg | 4% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 16.5g | ||
| Protein 0.8g | 1% | |
From: Obag
On Aug 2, 2009
This recipe attracted my attention for several reasons. First, the air conditioner broke down (a major problem in Arizona where today's temperature is 108 F degrees or >40 C degrees--conversion provided in honor of the Aussie/NZ recipe swap) and I wanted something refreshing and cool for dessert. Second, it is very similar to a dessert that I have already made. Third, I always like recipes that are simple yet delicious. Mango-Berry Delight doesn't disappoint. I made it with blueberries, strawberries AND raspberries. The mango provides a sweet but mellow flavor as the topping. DELICIOUS! I used Valencia orange juice (with lots of pulp); blending the mango and juice helps smooth the mango fibers. SUPER EASY! This is an absolutely great recipe for backyard BBQs or picnics. For presentation, I put the dessert in wine glasses and served with a mint leaf. For a more decadent dessert, I also added some whipped topping (okay it was a small amount so the recipe can still be healthy!). As I previously mentioned, I've done the same thing with berries and substituted mango sherbet. I chill the wine glasses then add the berries right before serving with a scoop of the sherbet. Delicious!
From: Samantha in Ut
On Jun 5, 2009
Very fresh tasting and wouldn't change a thing. I served with raspberries and strawberries. It is a great solution for a 4year who needs a sauce with everything. Made for ZWT 5.
From: ~Rita~
On Jun 2, 2009
So easy, healthy and delicious! Kicked it up with a touch of coconut rum in the pureed mango.served in the skin of the mango. Garnished with pineapple mint. Made for ZWT5 part of my Festive meal . Gracia. Salud!
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