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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

Calories 81
Calories from Fat 3 (4%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 142mg 4%
Total Carbohydrate 21.0g 6%
Dietary Fiber 2.7g 10%
Sugars 16.5g
Protein 0.8g 1%

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Festive meal

~Rita~

Mango-Berry Delight

Recipe #373502 | 15 min | 15 min prep | add private note
morgainegeiser

By: morgainegeiser
May 21, 2009

Cool as a tropical breeze, and popular on all of the islands, fruit cups make a delicious appetizer and double as light refreshing dessert.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place mango chunks in a blender container with orange juice and honey. Blend until smooth.
  2. 2
    Divide berries evenly into four serving bowls.
  3. 3
    Divide mango puree evenly and spoon over berries. Serve right away.

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Featured Reviews for This Recipe

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From: Obag

On Aug 2, 2009

This recipe attracted my attention for several reasons. First, the air conditioner broke down (a major problem in Arizona where today's temperature is 108 F degrees or >40 C degrees--conversion provided in honor of the Aussie/NZ recipe swap) and I wanted something refreshing and cool for dessert. Second, it is very similar to a dessert that I have already made. Third, I always like recipes that are simple yet delicious. Mango-Berry Delight doesn't disappoint. I made it with blueberries, strawberries AND raspberries. The mango provides a sweet but mellow flavor as the topping. DELICIOUS! I used Valencia orange juice (with lots of pulp); blending the mango and juice helps smooth the mango fibers. SUPER EASY! This is an absolutely great recipe for backyard BBQs or picnics. For presentation, I put the dessert in wine glasses and served with a mint leaf. For a more decadent dessert, I also added some whipped topping (okay it was a small amount so the recipe can still be healthy!). As I previously mentioned, I've done the same thing with berries and substituted mango sherbet. I chill the wine glasses then add the berries right before serving with a scoop of the sherbet. Delicious!

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    From: Samantha in Ut

    On Jun 5, 2009

    Very fresh tasting and wouldn't change a thing. I served with raspberries and strawberries. It is a great solution for a 4year who needs a sauce with everything. Made for ZWT 5.

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    From: ~Rita~

    On Jun 2, 2009

    So easy, healthy and delicious! Kicked it up with a touch of coconut rum in the pureed mango.served in the skin of the mango. Garnished with pineapple mint. Made for ZWT5 part of my Festive meal . Gracia. Salud!

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