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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon lime zest

Calories 276
Calories from Fat 50 (18%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 797mg 22%
Total Carbohydrate 47.0g 15%
Dietary Fiber 12.1g 48%
Sugars 7.3g
Protein 12.8g 25%

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Mango and Bean Salad

Recipe #365363 | 28 min | 20 min prep | add private note
Charlotte J

By: Charlotte J
Apr 10, 2009

From Bloomingfoods Co-op, Bloomington, IN

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
  2. 2
    Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
  3. 3
    Add corn and the sugar and saute until the corn is golden brown.
  4. 4
    Remove from heat and let cool.
  5. 5
    Combine all of the salad ingredients with the marinated onions and cooled corn.
  6. 6
    Toss gently and add salt to taste.

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