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Nutrition Facts

Serving Size 1 (332g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 cloves

4 cardamom pods

Calories 298
Calories from Fat 164 (54%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 6.0g 29%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 903mg 37%
Potassium 1113mg 31%
Total Carbohydrate 31.9g 10%
Dietary Fiber 6.5g 25%
Sugars 10.5g
Protein 6.5g 12%

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Malai Mixed Vegetable Curry

Recipe #391229 | 35 min | 5 min prep | add private note

By: Brian H
Sep 21, 2009

Delisious curry, eay to cook, a good vegetarian dish. However should you want to add some chicken to the recipe, it still works well, and, saves having to cook a separate second dish. You can sub the cream for yoghurt, and use any vegetable of your chosing.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a pot. Add the red chillies, cloves, cardamom, cinnamon stickand the bay leaves. Cook till the bay leaves turn golden brown.
  2. 2
    Add the onion and cook for 2 mins, reduce heat and add the garlic and ginger, fry for 4 minutes.
  3. 3
    Add all of the vegetables, sprinkle with the chilli powder, add the corriander powder, cummin powder and turmeric. Stir well to incorporate the spices.
  4. 4
    Add 1/2 cup of water, mix cover pot and cook for 15 mins, do not let the pot dry out. Add water if the pot becomes too dry.
  5. 5
    Add the tomato paste and salt. Reduce heat to low and cook covered till veg is tender.
  6. 6
    Stir in the cream and garam masala. Recover the pot and remove from the heat, allow to stand for 2 mins before serving. Garnish with the fresh chopped coriander.
  7. 7
    Serve with plain boiled rice.

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