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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 6 servings

Calories 1093
Calories from Fat 769 (70%)
Amount Per Serving %DV
Total Fat 85.5g 131%
Saturated Fat 36.3g 181%
Monounsaturated Fat 36.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 2443mg 101%
Potassium 652mg 18%
Total Carbohydrate 62.9g 20%
Dietary Fiber 4.8g 19%
Sugars 5.2g
Protein 17.5g 34%

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Makloubeh - Cauliflower

Recipe #375542 | 3½ hours | 20 min prep | add private note

By: Everybody eats when they come to my house
Jun 2, 2009

from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion and meat together in butter.
  2. 2
    Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
  3. 3
    Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
  4. 4
    Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
  5. 5
    Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
  6. 6
    Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.

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