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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 cardamom pods

Calories 456
Calories from Fat 274 (60%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 17.8g 88%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 307mg 12%
Potassium 716mg 20%
Total Carbohydrate 31.8g 10%
Dietary Fiber 7.7g 30%
Sugars 11.8g
Protein 17.4g 34%

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Makhani Mattar Paneer

Recipe #376652 | 1 hour | 30 min prep | add private note

By: Sandeep Godkhindi
Jun 10, 2009

This is a rich variation of the classic Mattar (Sweet Pea) & Paneer (Cottage Cheese) dish that is found on most north Indian table. Not for people watching their weight but certainly for anyone who wants to try Spicy Indian food without burning their taste buds

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat deep heavy bottom Wok
  2. 2
    Add Cumin Seeds, Cardamom, Bay Leaf & Cinnamon and roast for 3 minutes.
  3. 3
    Add Ghee/Oil.
  4. 4
    Add Chopped Onion and fry till brown.
  5. 5
    Add Chopped Green Chillies, Chopped Garlic & Ginger and Fry.
  6. 6
    Fry till the mixture becomes dark brown and Ghee/Oil Seperates.
  7. 7
    Add Garam Masala, Red Chilly Powder, Coriander Powder and Cumin Powder and Fry for 5 to 6 minutes.
  8. 8
    Add the Cashews and fry for 5 minutes.
  9. 9
    Add Tomato and fry till the Masala becomes consistent.
  10. 10
    Add Salt and fry for 3 minutes.
  11. 11
    Drain the Peas and add to the Masala stirring till the Masala coats the Peas.
  12. 12
    Add Paneer and mix again so that the Masala Coats the Paneer.
  13. 13
    Add Salt & Water
  14. 14
    Amount of water depends upon the consistency of the gravy.
  15. 15
    Once the water and the Masala Mixes and comes to a boil
  16. 16
    Add the cream and bring the mixture to a boil.

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