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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 358
Calories from Fat 174 (48%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 2.9g 14%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 155mg 6%
Potassium 959mg 27%
Total Carbohydrate 13.5g 4%
Dietary Fiber 2.1g 8%
Sugars 9.2g
Protein 32.6g 65%

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Mahi Mahi Barbados

Recipe #368100 | 50 min | 30 min prep | add private note
Dr. Jenny

By: Dr. Jenny
Apr 27, 2009

DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time.

SERVES 4 (change servings and units)

Ingredients

  • 1 1/2-2 lbs mahi mahi
  • vegetable oil
  • cajun seasoning, to taste
  • 1 cup mango, diced into 1/4 inch pieces
  • 1 cup plum tomato, diced
  • 1/3-1/2 cup olive oil
  • 1 tablespoon fresh lemon juice (can also use lime juice)
  • 1 cup red onion, diced
  • 2-3 tablespoons jalapenos, seeded, minced
  • 2-3 tablespoons fresh mint, julienned (can also use a mixture of mint and tarragon)
  • jasmine rice

Directions

  1. 1
    Preheat the broiler.
  2. 2
    Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
  3. 3
    Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
  4. 4
    Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
  5. 5
    Just before serving the salsa, stir in the mint.
  6. 6
    Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

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Featured Reviews for This Recipe

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From: Laureen in B.C.

On May 21, 2009

This was the first time I tried Mahi Mahi and I loved it. Thank you so much for this recipe. It's light refreshing and very easy to make

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