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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 1 servings |
||
| Calories 168 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 44.5g | 14% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 35.1g | ||
| Protein 0.7g | 1% | |
Ingredients
- 2 apples, peeled cored and cubed
- 1 teaspoon sugar
- 1/2 teaspoon brown sugar
- fruit or cinnamon, for flavoring if desired
Directions
1
put all ingredients in large cup. blend untill smooth. (apx 15 sec.) enjoy!
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