No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (232g) Recipe makes 2 servings
Calories 263
Calories from Fat 123		(46%)
Amount Per Serving		%DV
	Total Fat 13.8g	21%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 108mg		36%
Sodium 216mg		9%
Potassium 678mg		19%
Total Carbohydrate 6.2g		2%
	Dietary Fiber 2.7g	10%
	Sugars 0.0g
Protein 31.6g		63%
detailed view... how is this calculated?

Maced Sole Filets

Recipe #382011 | 35 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Frazz
Jul 19, 2009

This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to cook the filets less than 15 minutes, depending on how thick they are. Don't turn them too much, as they will fall apart. Definitely a keeper.

SERVES 2 (change servings and units)

Ingredients

2 sole fillets (about 1/2 lb)
2 tablespoons butter
1/4 teaspoon black pepper
1/2 teaspoon ground mace
1 lemon, juice of
1 teaspoon parsley, minced

Directions

1
Melt the butter in a pan.
2
Add the sole filets, side by side, and let cook for 5 minutes.
3
Turn the filets, sprinkle the pepper and mace, and cook for another 5 minutes.
4
Add the juice and cook for another 5 minutes.
5
Serve into the dishes, adding the parsley on top.