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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 6 servings

The following items or measurements are not included below:

stock

1/2 teaspoon rice vinegar

chili oil

Calories 158
Calories from Fat 91 (57%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.4g
Cholesterol 25mg 8%
Sodium 301mg 12%
Potassium 246mg 7%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.9g 3%
Sugars 0.9g
Protein 11.4g 22%

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Mabo Tofu

Recipe #374376 | 1 hour | 30 min prep | add private note

By: Chef #1277805
May 26, 2009

Tofu with sauce. To go over rice

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring pot of water to a boil to blanche the tofu.
  2. 2
    Bring another pot of water to boil to cook some rice.
  3. 3
    Heat a large skillet in medium high.
  4. 4
    Put the sesame oil in the skillet (about two swirls) and use it to brown the beef, garlic, ginger, and green onion.
  5. 5
    Start cooking the rice in one of the pots.
  6. 6
    After the tofu has been blanched drain it and put it in the skillet with the vingegar. Mix ingredients and let it simmer for 3 minute
  7. 7
    Next add the stock, miso, chili oil to taste and starch.
  8. 8
    Add enough soy sauce to make the liquid a carmel color.
  9. 9
    By now the liquid should be thickened and the rice should be done cooking.
  10. 10
    Fill a bowl with rice and then scoop the tofu and sauce on top.

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