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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 4 servings

The following items or measurements are not included below:

whole farro

stock

Calories 279
Calories from Fat 67 (24%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1352mg 38%
Total Carbohydrate 42.2g 14%
Dietary Fiber 10.6g 42%
Sugars 6.9g
Protein 13.6g 27%

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Luccan Farro Soup (Mark Bittman)

Recipe #357404 | 1¾ hours | 15 min prep | add private note

By: blucoat
Feb 23, 2009

A hearty winter soup from Mark Bittman. He tasted it on a recent trip to Lucca, a town in Tuscany. If you don't have farro, you can substitute with spelt or barley. The recipe was printed in New York Times (Dec. 18, 2008). You can also add a Parmesan rind for more flavour. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  2. 2
    Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

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