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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 1 servings The following items or measurements are not included below: chocolate whey protein powder stevia powder |
||
| Calories 306 | ||
| Calories from Fat 208 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 3% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 4.0g | ||
| Protein 16.0g | 32% | |
Low Gi Peanut Butta Protein Shake
Recipe #390525 |
7 min |
7 min prep |
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SERVES 1 , 1 shake
Ingredients
- 1 1/2 cups crushed ice
- 1 scoop chocolate whey protein powder
- 3 scoops stevia powder
- 1/2 cup unsweetened soymilk
- 2 tablespoons natural-style peanut butter
- 2 teaspoons chopped peanuts
Directions
1
1. Get a blender or food processor and blend everything except the last ingredient.2
2. Sprinkle with the chopped peanuts!
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- Occasion > Everyday
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