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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 10 servings The following items or measurements are not included below: ranch dressing mix |
||
| Calories 57 | ||
| Calories from Fat 41 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 35mg | 1% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.3g | ||
| Protein 2.2g | 4% | |
Low Fat/Carb Spinach Dip
By: Rollin in the Dough!
Sep 23, 2009
The DH & I are trying to cut back a bit so I have had to be creative making things we used to enjoy healthy! I found this searching the web for low carb snacks. It is great with fresh veggies and also on crackers!!!
SERVES 10
Ingredients
- 1 1/2 cups low-fat sour cream or nonfat sour cream
- 10 ounces frozen chopped spinach, thawed and strained
- 4 teaspoons ranch dressing mix
Directions
1
Mix all ingredients together until well blended.2
You can also put in food processor and pulse to blend.3
Refrigerate @ least 2 hrs before serving.
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- Main Ingredient > Vegetables > Greens > Spinach
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- Preparation > Time to Make > < 15 mins
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