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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 8 servings

Calories 202
Calories from Fat 30 (15%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 199mg 8%
Potassium 150mg 4%
Total Carbohydrate 37.6g 12%
Dietary Fiber 3.1g 12%
Sugars 4.2g
Protein 6.2g 12%

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Low Fat Wholemeal/Honey Scones

Recipe #394072 | 25 min | 15 min prep | add private note

By: Paul Mooney
Oct 12, 2009

Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix

SERVES 8 , 6 8 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 200 degrees Celsius.
  2. 2
    Sieve the Self Raising Flour and the Whole meal Flour together. Mix by letting it flow through your fingers for air.
  3. 3
    Add the baking Soda and continue to mix.
  4. 4
    Next chop the Margerine into small cm squares and drop into the mix. Break down the margerine with your fingers till all of the clumps are gone.
  5. 5
    Add 8 drops of Lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
  6. 6
    Continue adding milk until mix is moist and add in the honey.
  7. 7
    Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneover the mix like a pizza base and lay flat ot on board.
  8. 8
    Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  9. 9
    Place in pre-heated oven for 10 - 15 minutes Cool and enjoy!

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