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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 16 servings

The following items or measurements are not included below:

raw sugar

soy yogurt

soy yogurt

Calories 136
Calories from Fat 41 (30%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46mg 1%
Potassium 57mg 1%
Total Carbohydrate 22.2g 7%
Dietary Fiber 0.9g 3%
Sugars 3.3g
Protein 1.8g 3%

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Low-Fat Vegan Pineapple Pie

Recipe #399542 | 1 hour | 15 min prep | add private note

By: zori
Nov 16, 2009

Really, really delicious pie filled with pineapple cream. Low in sugars and vegan. Cream can be made days ahead and kept in refrigerator.

SERVES 16 , 16 servings (change servings and units)

Ingredients

for the base

for the cream

  • 1 fresh pineapple, peeled and chopped
  • 250 g soy yogurt, vanilla flavored
  • 100 g cornstarch
  • 1 tablespoon soy yogurt, vanilla flavored

Directions

  1. 1
    First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
  2. 2
    Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
  3. 3
    Turn on the oven to 180°C.
  4. 4
    In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
  5. 5
    Cut 1/3 piece from the dough and set aside.
  6. 6
    Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
  7. 7
    Pit the bottom of the pie crust with a fork.
  8. 8
    Fill with the thick pineapple cream.
  9. 9
    Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
  10. 10
    Close evenly the edges of the pie crust.
  11. 11
    With a knife cut four long lines on the top of the pie.
  12. 12
    Brush lightly with 1 tbsp of soy yogurt.
  13. 13
    Bake in the preheated oven about 40-45 minutes, or until well browned on top.
  14. 14
    Allow to cool comleteley, then slice in triangles and serve.
  15. 15
    Usually, I make these pies the evening before and serve the next morning for breakfast.

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