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Nutrition Facts
Serving Size 1 (289g) Recipe makes 4 servings
Calories 253
Calories from Fat 13		(5%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 260mg		10%
Potassium 828mg		23%
Total Carbohydrate 23.9g		7%
	Dietary Fiber 8.0g	32%
	Sugars 2.6g
Protein 36.0g		72%
detailed view... how is this calculated?

Low-Fat Turkey Chalupa

Recipe #397456 | 30 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: internetnut
Nov 2, 2009

High protein. Low Fat. Easy to prepare. I found this in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.

SERVES 4 (change servings and units)

Ingredients

16 ounces honeysuckle ground turkey breast (1 package or Turkey Breast Strips, cut into small cubes)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 ounces chopped green chilies
15 ounces black beans
1/2 cup salsa, plus some
salt
baked tortilla
shredded non-fat cheese
chopped tomato
shredded lettuce
taco sauce

Directions

1
Spray a large non-stick skillet with cooking spray. Heat skillet over high heat for 30 seconds. Add turkey, sprinkle with seasonings and saute until browned and no longer pink. Add black beans, green chilies and salsa; cover skillet and simmer over low heat for 15 minutes.
2
Serve on baked baked tortilla chips with salsa, shredded non-fat cheese, chopped tomatoes, shredded lettuce and taco sauce.