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Nutrition Facts
Serving Size 1 (50g) Recipe makes 1 servings The following items or measurements are not included below: butter substitute 1/4 cup fat-free cheddar cheese
Calories 133
Calories from Fat 14		(11%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 340mg		14%
Potassium 50mg		1%
Total Carbohydrate 25.3g		8%
	Dietary Fiber 1.2g	4%
	Sugars 2.1g
Protein 3.8g		7%
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Low Fat Grilled Cheese

Recipe #391125 | 12 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: stars1012
Sep 21, 2009

This is just a classic grilled cheese-no flavor alterations, but I was able to make it much healthier by making a few substitutions. Some of the ingredients won't register, but the total calorie count is about 150, 3 grams of fat, and 10 grams of carbohydrates.

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

2 slices pepperedge farm light wheat bread
2 tablespoons smart balance butter substitute
1/4 cup fat-free cheddar cheese

Directions

1
Use the smart balance to butter both sides of the bread. More or less than 2 tablespoons may be needed.
2
Heat a pan up to medium heat.
3
While the pan is heating, sandwich the cheese between the bread.
4
Place sandwich in the pan and cook each side until it is golden brown and the cheese is melted.
5
Eat and enjoy!