No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 338 | ||
| Calories from Fat 118 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 578mg | 24% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.2g | ||
| Protein 11.0g | 22% | |
Ingredients
- 1 cup self-rising cornmeal
- 1 cup whole wheat flour
- 2 egg whites
- 1 cup skim milk
- 1/4 cup melted margarine
Directions
1
Combine ingredients.2
Pour in baking pan (or you can make muffins).3
Bake at 425 degrees until top splits and golden brown (about 20 minutes).4
Test centre with knife/toothpick to make sure!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Breads > Quick Breads
- Course > Side Dishes
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5889 Recipes)View Top 3 -
Easy Breakfast
(3477 Recipes)View Top 3 -
Easy Chicken
(4626 Recipes)View Top 3 -
Easy Italian
(1684 Recipes)View Top 3 -
Easy Mexican
(1802 Recipes)View Top 3 -
Easy Dessert
(9533 Recipes)View Top 3 -
Easy Brunch
(7437 Recipes)View Top 3 -
Easy Asian
(2750 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved