Low Fat Corn Chowder

Ingredients

• 2 cups celery, chopped
• 2 cups carrots, chopped
• 1 large onion, chopped
• 2 tablespoons olive oil

• 1 (16 ounce) bag frozen corn

• 2 (15 1/2 ounce) cans cream-style corn
• 2 cups low sodium chicken broth
• 2 cups 1% low-fat milk
• bells seasoning, to taste
• pepper, to taste
• 1 tablespoon all-purpose flour

Directions

1. 1

   Saute celery , carrots, onion in olive oil until tender.

2. 2

   Add frozen corn.

3. 3

   Add flour to make roux.

4. 4

   slowly add in chicken stock and milk.

5. 5

   last add in cans of cream corn and seasonings.

6. 6

   Let simmer so flavors may meld. 1/2 -1 hours.

7. 7

   Enjoy.