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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (89g) Recipe makes 12 servings |
||
| Calories 147 | ||
| Calories from Fat 50 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 11% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0.1g | ||
| Protein 5.5g | 11% | |
Low Fat Cilantro Jalapeño Hummus
Recipe #390134 |
10 min |
5 min prep |
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SERVES 12 , 12 1/4 cup
Ingredients
-
2 (15 1/2 ounce) cans chickpeas
- 8 tablespoons tahini
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 4 garlic cloves
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 jalapeno pepper
- 1 cup cilantro
Directions
1
Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.2
In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
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- Course > Appetizers > Dips
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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