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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 8 servings The following items or measurements are not included below: olive oil mayonnaise |
||
| Calories 149 | ||
| Calories from Fat 60 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 206mg | 8% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.9g | ||
| Protein 15.6g | 31% | |
Ingredients
- 2/3 cup olive oil mayonnaise
- 1/3 cup fat free sour cream
- 1 1/4 lbs boneless chicken breasts, shredded
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons lemon juice
- 2/3 cup onion, chopped
- 3/4 cup celery, chopped
- 3/4 cup grapes, chopped
Directions
1
1. Cook chicken breasts and shred.2
2. Mix all ingredients in bowl, add chicken. Stir and serve.3
It tastes best if made a day ahead of time and let to sit in refrigerator overnight.
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