My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (151g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 teaspoon lemon pepper

Calories 157
Calories from Fat 12 (8%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 422mg 12%
Total Carbohydrate 31.3g 10%
Dietary Fiber 6.9g 27%
Sugars 2.6g
Protein 7.8g 15%

detailed view...

how is this calculated?

Low-Fat Black Bean-Pasta Salad (Vegan)

Recipe #382555 | 30 min | 10 min prep | add private note
Prose

By: Prose
Jul 23, 2009

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta according to the package directions. Drain and rinse with cold water.
  2. 2
    In a large bowl, mix the pasta, beans, and veggies.
  3. 3
    Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

From: JJRsMomma

On Aug 23, 2009

It sounded appetizing but it wasn't. Sorry! The salsa was very, very overpowering in flavor and I didn't even use the entire amount listed. This has a lot of potential but it needs a lot of tweaking.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Zielle

    On Jul 26, 2009

    This is simply delicious! I would probably cut the carrots back to maybe one or one and a half next time, since they were overwhelming the taste of everything else.. but even still, this was very yummy and I'll be making it again and again!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved