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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 3 servings

The following items or measurements are not included below:

Knorr Shepherds Pie Mealmaker Mix

Calories 285
Calories from Fat 116 (40%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.4g
Cholesterol 119mg 39%
Sodium 261mg 10%
Potassium 570mg 16%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.1g 12%
Sugars 2.7g
Protein 29.4g 58%

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Low Carb & Low Fat Shepherd's Pie

Recipe #376927 | 35 min | 10 min prep | add private note

By: BBCFan
Jun 12, 2009

Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the onions in a little oil until golden and fry until soft.
  2. 2
    Add ground turkey and cook until browned.
  3. 3
    Mix contents of the packet with water and add to the pan.
  4. 4
    Bring to boil and simmer, covered for 10 minutes.
  5. 5
    Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
  6. 6
    Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

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Featured Reviews for This Recipe

From: ellie_

On Aug 25, 2009

This was very good for a middle-of-the-week casserole! I made some changes by using a chicken gravy mix instead of the Knorr mix specified (I couldn't find it in my store) and I used more frozen veggies (12 oz) and skipped the low carb mashed potatoes. Thanks for the very easy and filling recipe!

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