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Nutrition Facts
Serving Size 1 patties 155g Recipe makes 2 patties) The following items or measurements are not included below: French's French fried onions seasoning salt
Calories 221
Calories from Fat 177		(80%)
Amount Per Serving		%DV
	Total Fat 19.7g	30%
	Saturated Fat 5.0g	25%
	Monounsaturated Fat 7.8g
	Polyunsaturated Fat 5.6g
	Trans Fat 0.0g
Cholesterol 114mg		38%
Sodium 181mg		7%
Potassium 349mg		9%
Total Carbohydrate 5.2g		1%
	Dietary Fiber 1.2g	4%
	Sugars 2.1g
Protein 7.2g		14%
how is this calculated?

Low Carb Hash Browns (Not Really Potatoes)

Recipe #396686 | 12 min | 4 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Tiny_Toodles
Oct 27, 2009

I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.

2 patties (change servings and units)

Ingredients

1 zucchini (thin, about 10 inches long)
1 egg
1 tablespoon French's French fried onions (crushed)
1 tablespoon onion (minced)
1/4 cup cheese (any kind, shredded...I used colby jack)
1/4 teaspoon seasoning salt
1 dash black pepper
2 tablespoons oil

Directions

1
Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
2
Smash the zucchini down with the back of a spoon to form patties.
3
Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
4
Enjoy!